Weigh In record (no journal entry) for 16 December 2018
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80 kg
Lost so far: 38 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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319 kcal
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Fat: 9.83g | Prot: 15.38g | Carbs: 42.72g.
Breakfast: Сыр Моцарелла, Хлебодар Хлеб с Отрубями в Нарезке, Белый Город Молоко 2,5%, Геркулес Монастырский. more...
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Losing 0.7 kg a Week
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m-gornushkina's Weight History
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