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ohne Kleidung auf nüchternen Magen
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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2173 kcal
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Fat: 101.32g | Prot: 85.65g | Carbs: 225.37g.
Dinner: Schwarzer Pfeffer, Salz, Cocktailtomaten, Balsamico, Extra Natives Olivenöl, Edeka Serrano Schinken, Lidl Kürbiskernbrötchen, Milsani Creme Fraiche, Dürüm Döner, Guacamole. Snacks/Other: Milbona Espresso Macchiato, Gut & Günstig Keks Schokoriegel Mini. more...
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Losing 2.1 kg a Week
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