Weigh In record (no journal entry) for 16 December 2018
|
112.8 kg
Lost so far: 12.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2018:
|
1444 kcal
|
Fat: 65.17g | Prot: 210.47g | Carbs: 0.00g.
Lunch: LAR Filé de Coxa e Sobrecoxa com Pele. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Swift Coxão Mole em Tiras. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VitorTrigueiro's Weight History
|