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I want to be conservative with drinks today. I’m trying to fit in more Miralax.
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48.8 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1549 kcal
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Fat: 59.32g | Prot: 77.98g | Carbs: 176.33g.
Breakfast: Tea (Brewed), Against the Grain Gluten Free Rolls, Applesauce Unsweetened, Trader Joe's Manchego Cheese. Lunch: Alpine Fresh Blueberries, Spinach, Green Burrito Cheese Quesadilla. Dinner: Cranberry Sauce (Sweetened, Canned) , Turkey Meat , Mashed Potato, Mixed Salad Greens, Unsweetened Iced Tea, Thousand Island Dressing. Snacks/Other: Blueberries , Green Valley Organics Lactose Free Plain Yogurt , Hershey's Milk Chocolate Kisses (1), Cookie, Trader Joe's Coconut Milk Beverage Vanilla, Coffee with Sugar. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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