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😎
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87.7 kg
Lost so far: 10.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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2025 kcal
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Fat: 45.78g | Prot: 84.55g | Carbs: 332.39g.
Breakfast: Maçãs Gala, Suco de Laranja com Couve. Lunch: Coca-Cola Coca-Cola, Caranguejo, Salada Vinagrete, Farofa Temperada, Camil Feijão Carioca Temperado Cozido. Dinner: Qualitá Abacaxi em Cubos, Fortaleza Cream Cracker, Café com Açúcar, Ovo Frito, Contra-filé, Batata Doce, Suco de Laranja com Couve. Snacks/Other: Milho Verde Cozido, Abacaxi. more...
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2959 kcal
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Exercise:
Cooking - 1 hour, Walking (exercise) - 5.5/kph - 2 hours and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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gilvanmatos's Weight History
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