今日第5週,第3次6K(5K+),跑完體重沒馬上量,晚飯前69.5,好朋友已經是最後一天了,水腫快要遠離啦!
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69.4 kg
Lost so far: 4.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
steady weight
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lisalin0420's Weight History
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