Weigh In record (no journal entry) for 16 December 2018
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75.2 kg
Lost so far: 11.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1204 kcal
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Fat: 55.88g | Prot: 41.31g | Carbs: 128.42g.
Breakfast: Havermoutkoekje, Koffie met Melk. Lunch: Kikkererwten (Rijpe Zaden, uit Blik), King's Crown Linzen, Bonduelle Thaise Curry. Dinner: Frieten, Bitterballen. Snacks/Other: Finley Pompelmoes & Bloedsinaasappel, Colruyt Kaasblokjes, Pizza Hut Chicken Wings, Raw Lemonade Citroen Limoen Water Agavesiroop (AH). more...
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Losing 0.3 kg a Week
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Gwennepen's Weight History
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