Weigh In record (no journal entry) for 18 September 2012
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90.3 kg
Lost so far: 16.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2012:
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1844 kcal
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Fat: 73.37g | Prot: 76.15g | Carbs: 218.17g.
Breakfast: Bagel Thins - Everything, Grape Zipfizz, Singles American Cheese Slices, Hormel Fully Cooked Bacon, Poached Egg. Lunch: Baked Potato Chips, Shaved Deli Thin Smoked Honey Ham, Singles American Cheese Slices, 45 Calories & Delightful Wheat Bread. Dinner: Light Tortilla Corn Chips, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Pinot Gris (Grigio) Wine, Chocolate Cake (Without Frosting), Chewy Bars - Oats & Chocolate. more...
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2805 kcal
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Exercise:
Desk Work - 9 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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KarmicLynx's Weight History
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