Weigh In record (no journal entry) for 16 December 2018
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80.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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2118 kcal
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Fat: 87.75g | Prot: 196.23g | Carbs: 141.89g.
Breakfast: Sobrecoxa de Frango (Pele Não Consumida), Parmalat Leite Integral, Tirol Queijo Prato Lanche, Kefir de Leite, President Queijo Mussarela, Farelo de Aveia, Passarela Pão Integral, Wise Whey. Lunch: Naturovos Clara de Ovo Pasteurizada Resfriada, Ovo, Polpa Norte Açaí Médio, Wise Whey, Bife de Carne de Vaca, Arroz Branco (Longo, Cozido). more...
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steady weight
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danielfelipe1's Weight History
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