Weigh In record (no journal entry) for 16 December 2018
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53 kg
Lost so far: 8.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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645 kcal
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Fat: 25.35g | Prot: 53.40g | Carbs: 52.14g.
Breakfast: Банан, Овсяноблин с Творогом. Dinner: Руккола, Салат из Помидоров и Огурцов, Куриная Грудка Отварная. more...
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Losing 0.4 kg a Week
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jirnayatvarrr's Weight History
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