Weigh In record (no journal entry) for 16 December 2018
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93.9 kg
Lost so far: 8.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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2665 kcal
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Fat: 64.34g | Prot: 60.14g | Carbs: 269.33g.
Breakfast: Seven Boys Bisnaguinha, Barão Queijo Minas Artesanal, Melitta Café Tradicional Solúvel, Leite (Leite Integral), Açúcar, Limonada. Lunch: Suco de Graviola, Tabule, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Devassa Cerveja. Snacks/Other: Astral Pão de Cenoura, Ovo Frito, Coca-Cola Coca-Cola Zero (Lata), Água de Coco, Ricaeli Polpa de Coco Verde, Abacaxi, Antarctica Guaraná (Lata), Enrolado de Presunto e Queijo. more...
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Gaining 7 kg a Week
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andreigolemsky's Weight History
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