Weigh In record (no journal entry) for 16 December 2018
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79.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1170 kcal
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Fat: 50.57g | Prot: 107.79g | Carbs: 64.91g.
Breakfast: Süzme Peynir, Genç Yeşil Soğan, Ceviz, Havuç, Turp, Siyah Zeytin, Yeşil Zeytin, Haşlanmış Yumurta, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. Dinner: Sızma Zeytinyağı, Çupra, Domates Çorbası. Snacks/Other: Bitkisel Çay, Muz, Migros Çiğ Badem, Yeşil Zeytin, Eker Tam Yağlı Ayran. more...
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2207 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Hiking - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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idealnermin's Weight History
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