Weigh In record (no journal entry) for 16 December 2018
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1998 kcal
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Fat: 129.78g | Prot: 175.03g | Carbs: 25.53g.
Breakfast: Huile de Coco, Delhaize Oeufs Plein Air Medium, Delhaize Noix de Pécan Décortiquée. Lunch: Delhaize Noix de Macadamia, Bonneterre Chocolat 100 %, Boni Princessenbonen, Delhaize Burger Limousin, Huile de Coco. Dinner: Poivrons, Tomates, Concombre (Pelé), Filet de Poulet, Huile de Coco. Snacks/Other: Delhaize Noix du Brésil, Delhaize Cerneaux de Noix, Fat Bomb 18/02, QNT Zero Carb Metapure Belgian Chocolate, QNT Metapure Zero Carb Tiramisu. more...
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Gaining 0.7 kg a Week
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TerryV81's Weight History
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