Weigh In record (no journal entry) for 16 December 2018
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90.6 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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493 kcal
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Fat: 11.83g | Prot: 34.17g | Carbs: 62.19g.
Breakfast: Wasa Cracker Sesam, AH Jonge Goudse Kaas 48+, Becel Light, Linessa Yoghurt Drink Aardbei-Kers. Lunch: Arla Skyr Vanille, Appel. more...
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Losing 3.5 kg a Week
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Cezanne07's Weight History
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