adamasharinugraha's Journal, 16 Dec 18

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Weigh In record (no journal entry) for 16 December 2018

87.4 kg Lost so far: 27.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2018:

1120 kcal

Fat: 36.47g | Prot: 48.33g | Carbs: 145.94g. Breakfast: German Rissoles. Lunch: Bango Kecap Manis Light, Egg Omelet or Scrambled Egg, So Good Bakso Sapi, Chicken Feet, White Rice. Dinner: Quaker Oat, Quaker Oat 3 in 1 Original. Snacks/Other: Cheese Filled Pretzels, NU Green Tea NU Green Tea Madu. more...

2324 kcal

Exercise: eliptical bike - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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adamasharinugraha's Journal, 16 Dec 18

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adamasharinugraha's Weight History