Weigh In record (no journal entry) for 16 December 2018
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55.6 kg
Lost so far: 12.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1209 kcal
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Fat: 58.46g | Prot: 124.57g | Carbs: 39.55g.
Breakfast: Rich Томатный Сок. Lunch: Жареная или Запеченная Курица. Dinner: Швейцарский Сыр, ESVA Снежный Краб. more...
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Losing 2.1 kg a Week
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