Weigh In record (no journal entry) for 16 December 2018
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80.8 kg
Lost so far: 11.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1473 kcal
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Fat: 41.07g | Prot: 92.45g | Carbs: 180.24g.
Breakfast: Bizcocho, Rio Leche Semidesnatada. Lunch: Gambas Rebozadas, Croquetas de Jamón, Reina Tarta de Queso, Danone Natillas Danet, Naranjas, La Sirena Estofado de Ternera, Chef Select Tallarines al Wok, La Sirena Espárragos Trigueros, Pescanova Calamares a la Romana Fritos, Lidl Lomo Bajo de Añojo, Salmón, Piña, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Makis de Salmón, Makis de Aguacate, Langostinos Plancha. Dinner: Bizcocho, Hacendado Leche Desnatada con Calcio. more...
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2005 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
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Gaining 0.2 kg a Week
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