Weigh In record (no journal entry) for 16 December 2018
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1487 kcal
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Fat: 46.34g | Prot: 145.14g | Carbs: 125.17g.
Breakfast: Славянка Лёвушка, Паритет Инвест Гата с Кунжутом, Яичница, Мёд, Зеленое Яблоко, Простоквашино Творог 2%. Lunch: Ашан Киви, Простоквашино Творог 2%, Мясо Индейки (Вареное, Жареное). Dinner: Индейка Отварная. more...
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1730 kcal
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Exercise:
ходьба - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...
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Gaining 0.4 kg a Week
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annodomeni's Weight History
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