Weigh In record (no journal entry) for 16 December 2018
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59 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1658 kcal
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Fat: 67.17g | Prot: 82.79g | Carbs: 191.36g.
Breakfast: White Bread , Red Sweet Pepper, Tomatoes, Густо Марини Кета Слабосоленая, Freshly Squeezed Grapefruit Juice, Syrniki. Lunch: У Палыча Щи Русские, Beef Meatballs, Boiled Potato (without Peel), Coleslaw . Dinner: Cappuccino. Snacks/Other: Chocolate Cookie (made with Oatmeal and Coconut), Pomegranate. more...
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Losing 0.7 kg a Week
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pablo_honey's Weight History
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