cheng-chen's Journal, 16 Dec 18

Weigh In record (no journal entry) for 16 December 2018

84.9 kg Lost so far: 2.7 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2018:

1709 kcal

Fat: 62.25g | Prot: 97.12g | Carbs: 192.02g. Breakfast: 全家草莓大福, 奶茶, 牛肉三明治. Dinner: 火鍋. more...

2046 kcal

Exercise: Sleeping - 10 hours and 30 minutes, Resting - 13 hours and 30 minutes. more...

Gaining 0.2 kg a Week


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cheng-chen's Weight History