Weigh In record (no journal entry) for 16 December 2018
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1194 kcal
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Fat: 53.26g | Prot: 67.53g | Carbs: 99.52g.
Breakfast: Cachet Чёрный Шоколад, Roniya Финики, Мёд, Белоцерковский Творог 0%. Lunch: Яготинский Йогурт Турецкий 10%, Белоцерковский Творог 0%, Libeert Шоколад 85%, Мёд, Roniya Финики, Хомка Семечки. Dinner: Куриное Филе, Ашан Рикотта. more...
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Gaining 0.7 kg a Week
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