Weigh In record (no journal entry) for 16 December 2018
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56.5 kg
Lost so far: 9.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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140 kcal
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Fat: 11.00g | Prot: 8.00g | Carbs: 1.70g.
Breakfast: Минская Марка Творог "Мягкий" 11%. more...
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Losing 2.8 kg a Week
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