Weigh In record (no journal entry) for 16 December 2018
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63.3 kg
Lost so far: 2.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1043 kcal
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Fat: 50.69g | Prot: 60.15g | Carbs: 88.57g.
Breakfast: Варенье, Сырники Домашние. Lunch: Сметана, Голубец. Dinner: Варенье, Березка Сыр Адыгейский 45%. Snacks/Other: Конфета. more...
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Losing 3.5 kg a Week
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