Weigh In record (no journal entry) for 16 December 2018
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86.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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2351 kcal
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Fat: 65.99g | Prot: 255.52g | Carbs: 180.69g.
Breakfast: Кофе, Now Foods Omega-3, Избенка Молоко Цельное, Творог 0%. Lunch: Золотой Колобок Владимирская Баранка, Творог 0%, Избенка Молоко Цельное. Dinner: Lucky Days Конфеты Молочная Карамель с Печеньем, Золотой Колобок Владимирская Баранка, Творог 0%, Избенка Молоко Цельное. more...
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Losing 1.1 kg a Week
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Aleksandr Fedorenko's Weight History
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