Weigh In record (no journal entry) for 16 December 2018
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74.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1430 kcal
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Fat: 41.45g | Prot: 120.04g | Carbs: 138.25g.
Breakfast: Myprotein Peanut Butter Smooth, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Isolate Caramello Salato , Vivi Verde Coop Farina Integrale Biologica, Paneangeli Lievito Vanigliato per Dolci , Banana, Uovo. Lunch: Kraft Sottilette Light, Mulino Bianco Pan Bauletto Integrale, Citterio Sofficette Petto di Tacchino al Forno. Dinner: Matt Gallette di Mais Bio, Snickers Hiprotein, Myprotein Impact Whey Isolate Caramello Salato . Snacks/Other: Hero Marmellata Light alla Fragola, Mulino Bianco Fette Biscottate Integrali (8,8g), Daily Life Protein Chips, Fage Yogurt Greco Total 5%. more...
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Gaining 2.1 kg a Week
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andreadragone's Weight History
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