Weigh In record (no journal entry) for 16 December 2018
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69.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1156 kcal
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Fat: 59.58g | Prot: 73.19g | Carbs: 88.52g.
Breakfast: Sinangil Pirinç Unu, Yeşil Çay, Lor Peyniri, Fıstık Ezmesi, Yumurta. Lunch: Холодец Из Говядины , Sütlü Brokoli-Patates Çorbası-g. Dinner: Ev Yapımı Yoğurt, Kabak, Yeşil Biber, Havuç, Patates, Patlıcan, Zeytinyağı, Холодец Из Говядины . Snacks/Other: Fıstık Ezmesi, Eti Etimek , Elma. more...
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Losing 0.4 kg a Week
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papatyagul's Weight History
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