Weigh In record (no journal entry) for 16 December 2018
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65 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1391 kcal
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Fat: 38.76g | Prot: 46.94g | Carbs: 227.74g.
Breakfast: Банан, Овсяная Каша на Воде, Семена Льна. Lunch: Приготовленная Квашеная Капуста, Котлеты из Индейки, Гречка Отварная. Dinner: Котлеты из Индейки, Гречка Отварная. Snacks/Other: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Хурма. more...
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2402 kcal
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Exercise:
Working - 11 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Kokokobana's Weight History
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