Weigh In record (no journal entry) for 16 December 2018
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60.7 kg
Lost so far: 4.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1150 kcal
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Fat: 54.18g | Prot: 62.47g | Carbs: 102.59g.
Breakfast: Хлебозавод 5 Хлеб ЗОЖ, Салат Овощной, Яичница. Lunch: Творожная Запеканка, Индейка Тушеная, Картошка Вареная. Dinner: Винегрет, Tamara Варенье из Шелковицы, Творожная Запеканка. Snacks/Other: Яблоко Зеленое. more...
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Losing 4.9 kg a Week
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prittikitti00's Weight History
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