Weigh In record (no journal entry) for 16 December 2018
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47.9 kg
Lost so far: 2.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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953 kcal
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Fat: 46.20g | Prot: 35.61g | Carbs: 105.36g.
Breakfast: Яблочное Варенье, Сырники, Вареное Яйцо. Lunch: Сметана, Аксай Нан Сухари, Борщ. Dinner: Душистый Перец (Консервированный), Картофельное Пюре, Свиной Фарш. Snacks/Other: Сливочное Масло, Мёд, Одари Молоко 3,2%, Банан. more...
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Losing 0.4 kg a Week
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