khorason's Journal, 16 Dec 18

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Weigh In record (no journal entry) for 16 December 2018

65.1 kg Lost so far: 5.2 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2018:

1566 kcal

Fat: 73.88g | Prot: 32.69g | Carbs: 188.50g. Breakfast: Суп Куриный с Вермишелью, Суп Куриный с Вермишелью. Lunch: Lucky Days Круассаны с Начинкой из Вареной Сгущенки, Knorr Чашка Супа Сырный с Сухариками, Белый Хлеб. Snacks/Other: 7 Days Круассан. more...

1664 kcal

Exercise: Reading - 1 hour, Resting - 16 hours and 32 minutes, Sleeping - 6 hours and 28 minutes. more...

Losing 0.0 kg a Week

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khorason's Journal, 16 Dec 18

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khorason's Weight History