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昨天太晚睡了，又飆QAQ
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66.3 kg
Lost so far: 1.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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2138 kcal
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Fat: 60.56g | Prot: 104.36g | Carbs: 294.15g.
Breakfast: 爭鮮 鮮蝦握壽司, 爭鮮 章魚壽司, 爭鮮 鯖魚壽司, 爭鮮 生干貝握壽司, 爭鮮 鮭魚壽司. Lunch: 全聯 韓式泡菜冬粉, 杏鲍菇, 香草布丁, 橙子, 芝士味爆米花, 清蒸或水煮蝦, 清蒸或水煮蛤蜊/蜆, 雞湯底. Dinner: 善美的 黑胡椒毛豆莢, 涼拌黑木耳, 炒豆芽, 7-11 雞排咖哩蛋包飯. Snacks/Other: 桂格(Quaker) 豆漿燕麥, 拿鐵咖啡, MANNER 牛奶榛果威化餅, 芒果乾, 光泉 珍穀堅果牛乳, 天祥 魚肉豆餅. more...
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628 kcal
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Exercise:
做家事 - 30 minutes, Grocery Shopping - 2 hours, Apple Health - 21 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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