Weigh In record (no journal entry) for 16 December 2018
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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995 kcal
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Fat: 22.29g | Prot: 28.33g | Carbs: 169.07g.
Breakfast: Jeruk Nipis, Madu. Lunch: Sosro Teh Botol (Botol), Nasi Putih, Rawon. Dinner: Sari Roti Roti Tawar, Mayones, ABC Saus Sambal, Kraft Keju Singles 40% Kurang Lemak, Telur. Snacks/Other: Gula Pasir, Teh (Buatan), Cilok, Milo Milo, Pepaya. more...
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1577 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Sexual Activity - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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Ayumulia's Weight History
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