Weigh In record (no journal entry) for 16 December 2018
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84 kg
Lost so far: 8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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574 kcal
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Fat: 32.32g | Prot: 22.04g | Carbs: 50.50g.
Breakfast: Café Brasileiro Café com Açúcar, Copacol Mortadela, Hellmann's Maionese, Pão Francês sem Miolo, Jandira Castanha do Pará. Lunch: Torta de Legumes, Torta de Atum. more...
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Losing 0.4 kg a Week
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Pri.Mara's Weight History
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