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kemana perginya 15kilo ya
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51.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1117 kcal
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Fat: 43.16g | Prot: 52.92g | Carbs: 128.80g.
Breakfast: Nasi Putih, Rempeyek, Ayam Goreng, Sayur Campuran, Pecel. Lunch: Sawi Dimasak (dari Segar), Telur Rebus, Healtimie Green Barley Noodle Dry Base. Dinner: Nasi Putih, Kulit Ayam. more...
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Losing 0.6 kg a Week
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luthfiana lutfie's Weight History
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