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30.8
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57.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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2165 kcal
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Fat: 76.96g | Prot: 71.35g | Carbs: 301.10g.
Breakfast: Costco 起司貝果, 7-11 美式咖啡, Max Tea Tarikk 印尼拉茶（Max Tea), 牛奶. Lunch: 統一 肉燥麵 (85g), Costco 冷凍蔬菜, 寶宏安柏 焗烤雙色調理乳酪絲. Dinner: 阿華田 (Ovaltine) 阿華田巧克力麥芽牛奶, 7-11 烤雞腿炊粉, 統一 肉燥麵 (85g). Snacks/Other: 柑橘. more...
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Losing 2.8 kg a Week
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eunice0416's Weight History
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