Weigh In record (no journal entry) for 16 December 2018
|
64 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2018:
|
919 kcal
|
Fat: 31.84g | Prot: 64.04g | Carbs: 96.23g.
Breakfast: Pempek. Lunch: Saus Tiram, Udang Kukus atau Rebus, Pepes Tahu, Nasi Putih. Dinner: Tumis Kangkung, Daging Sapi. Snacks/Other: Kentang Goreng, Teh Herbal, Jagung Rebus. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|