Weigh In record (no journal entry) for 15 December 2018
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102.4 kg
Lost so far: 11.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1330 kcal
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Fat: 53.78g | Prot: 125.19g | Carbs: 91.78g.
Breakfast: Água com Limão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Palmito. Dinner: Salada de Folhas, Peito de Frango. Snacks/Other: X Salada, Panco Deliciosos Salgadinhos. more...
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Losing 2.5 kg a Week
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dessamiranda1's Weight History
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