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test 😍
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57 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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1378 kcal
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Fat: 42.92g | Prot: 76.00g | Carbs: 180.48g.
Breakfast: Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih, Sayur Asem. Lunch: Nasi Putih, Ayam Penyet. Snacks/Other: Kacang Asin Sangrai Kering, Semangka, Singkong Goreng, Tape Singkong, Risoles, Kue Cucur. more...
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1927 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Motorbike Riding - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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heni tristiawati's Weight History
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