m.ulass's Journal, 15 Dec 18

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Weigh In record (no journal entry) for 15 December 2018

81 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2018:

2130 kcal

Fat: 75.50g | Prot: 143.43g | Carbs: 219.89g. Breakfast: Bahçıvan Taze Kaşar Peyniri, Tatlı Kırmızı Biber, Menemen, Optimum Nutrition Gold Standard Whey, Tam Yağlı Süt, Haşlanmış Yumurta. Dinner: Optimum Nutrition Gold Standard Whey, Lahmacun. more...

2756 kcal

Exercise: Fitness Training (Workout) - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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m.ulass's Weight History

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m.ulass's Journal, 15 Dec 18

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m.ulass's Weight History