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m.ulass
Journal
14 Aug 18
m.ulass's Journal, 14 Aug 18
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Weigh In record (no journal entry) for 14 August 2018
83 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2018:
3185 kcal
Fat: 140.27g | Prot: 226.34g | Carbs: 247.06g.
Breakfast:
İşkembe Çorbası, Haşlanmış Yumurta.
Lunch:
Tam Yağlı Sade Yoğurt, Tavuk Göğsü.
Dinner:
Mercimek Çorbası, Salçalı Makarna, Mevsim Salata.
Snacks/Other:
Eti Sütlü Çikolata, Uno Lavaş.
more...
2562 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
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m.ulass's Weight History
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