m.ulass's Journal, 14 Aug 18

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Weigh In record (no journal entry) for 14 August 2018

83 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

3185 kcal

Fat: 140.27g | Prot: 226.34g | Carbs: 247.06g. Breakfast: İşkembe Çorbası, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Tavuk Göğsü. Dinner: Mercimek Çorbası, Salçalı Makarna, Mevsim Salata. Snacks/Other: Eti Sütlü Çikolata, Uno Lavaş. more...

2562 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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m.ulass's Weight History

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m.ulass's Journal, 14 Aug 18

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m.ulass's Weight History