Andrepruner's Journal, 15 Dec 18

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Weigh In record (no journal entry) for 15 December 2018

77.5 kg Lost so far: 8.7 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2018:

815 kcal

Fat: 49.08g | Prot: 57.57g | Carbs: 36.81g. Lunch: Ovo Frito, Peito de Frango, Azeite de Oliva, Alface, Rúcula, Tomates. Snacks/Other: Manga Palmer, Café. more...

2580 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Losing 0.7 kg a Week

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Andrepruner's Journal, 15 Dec 18

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Andrepruner's Weight History