Weigh In record (no journal entry) for 15 December 2018
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72.6 kg
Lost so far: 13.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1546 kcal
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Fat: 40.21g | Prot: 125.36g | Carbs: 180.78g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Organic Valley Regular Cottage Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Organic Crunchy Peanut Butter, Yakult Yakult Light, Oatmeal. Lunch: Spring Tree 100% Pure Natural Maple Syrup, 100% Whole Wheat or 100% Whole Grain Waffle, Apples, Skinless Chicken Breast, Harvest Sensations Organic Kale Salad. more...
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Gaining 7.6 kg a Week
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ShelbyK4423's Weight History
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