верген's Journal, 15 Dec 18

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Weigh In record (no journal entry) for 15 December 2018

68 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2018:

1406 kcal

Fat: 70.84g | Prot: 88.89g | Carbs: 103.06g. Breakfast: Вареное Яйцо, Овсяная Каша на Молоке, Кофе с Молоком и Сахаром. Lunch: Хлеб Черный, Рыба Копченая. Dinner: Макдоналдс Биг Тейсти. more...

1817 kcal

Exercise: Horseback Riding - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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верген's Weight History

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верген's Journal, 15 Dec 18

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верген's Weight History