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kellyvanessa92
Journal
15 Dec 18
kellyvanessa92's Journal, 15 Dec 18
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Weigh In record (no journal entry) for 15 December 2018
94.8 kg
Lost so far:
28.4 kg
.
Still to go:
24.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2018:
874 kcal
Fat: 39.28g | Prot: 48.64g | Carbs: 82.31g.
Lunch:
Sobrecoxa de Frango, Arroz Branco (Cozido).
Dinner:
Alface, Ovo Cozido.
Snacks/Other:
Frimesa Iogurte de Morango, Pêssego, Nestlé Bombom Alpino, Nestlé Bombom Classic Ao Leite.
more...
2666 kcal
Exercise:
Working - 3 hours and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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kellyvanessa92's Weight History
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