Weigh In record (no journal entry) for 15 December 2018
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1429 kcal
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Fat: 37.44g | Prot: 44.84g | Carbs: 230.55g.
Breakfast: Água, Montevérgine Pão de Mel. Lunch: Coca-Cola Coca-Cola, Lasanha com Carne. Dinner: Yoki Milho de Pipoca Premium. Snacks/Other: Panettone. more...
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Gaining 0.4 kg a Week
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lilitaobela's Weight History
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