Weigh In record (no journal entry) for 15 December 2018
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59.2 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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2148 kcal
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Fat: 81.22g | Prot: 93.98g | Carbs: 150.34g.
Lunch: Da Colônia Paçoca com Açúcar Mascavo, Banana Prata, Pele e Carne da Coxa de Frango, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Abóbora Japonesa, Alface. Dinner: Pif Paf Coxinha da Asa de Frango, Tauá Pepino em Vinagre Suave, Chope, Kibon Mini Eskibon, La Violetera Azeitonas Verdes, Sadia Salaminho, Scala Queijo Prato, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Tommy Chocotone. more...
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2385 kcal
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Exercise:
Dance (square dancing) - 1 hour and 30 minutes, Reading - 3 hours, Driving - 1 hour, Desk Work - 2 hours, Sitting - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Raking - 10 minutes, Showering - 10 minutes, Grocery Shopping - 15 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 2 hours. more...
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Gaining 1.2 kg a Week
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