Weigh In record (no journal entry) for 15 December 2018
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1015 kcal
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Fat: 38.85g | Prot: 105.60g | Carbs: 58.02g.
Breakfast: Itambé Pro+ Chocolate. Lunch: Suco de Limão, Danubio Cream Cheese Light, Azeite de Oliva Extra-Virgem, Azeitonas Verdes, Azeite de Oliva Extra-Virgem, Alface Americana, Filé de Frango Grelhado, Kim Wrap Integral, Cebolas. Snacks/Other: Yoki Amendoim Descascado Salgado, Quaker Aveia em Flocos Finos, Nestlé Iogurte Desnatado, Mangas. more...
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Losing 0.0 kg a Week
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mcolonhese's Weight History
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