DrBHenderson's Journal, 15 Dec 18

DrBHenderson's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 December 2018

71.4 kg Lost so far: 13.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2018:

1655 kcal

Fat: 33.44g | Prot: 92.53g | Carbs: 263.14g. Breakfast: thinkThin Lean Protein & Fiber Bar. Lunch: Kroger CARBmaster Nonfat Reduced Sugar Milk, Fiber One Chewy Bars - Oats & Chocolate, Campbell's Classic Chicken Noodle Soup, Skinless Chicken Breast. Dinner: Green Giant Fresh Baby Cut Carrots, White Rice. more...

2975 kcal

Exercise: 8 mile run - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 5 hours and 58 minutes, Desk Work - 10 hours. more...

Losing 0.4 kg a Week

Support

DrBHenderson's Weight History

View Complete History