Weigh In record (no journal entry) for 15 December 2018
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55.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2018:
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1676 kcal
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Fat: 59.99g | Prot: 90.80g | Carbs: 190.50g.
Breakfast: Banana Nanica, Papaya, Quaker Aveia em Flocos, La Violetera Uva Passa Escura, Brasil Frutt Cranberry, Canto de Minas Coalhada Integral, Ipanema Queijo Branco Light, Melitta Café Tradicional, Da Terrinha Tapioca, Aurora Salame. Lunch: Bifum Macarrão Oriental, Hortifruti Repolho Branco Cru, Korin Coxas de Frango. Dinner: Lettuce Salad with Tomato, Gomes da Costa Atum Ralado em Óleo, Gomes da Costa Atum, Naturovos Ovo. Snacks/Other: Amor Aos Pedaços Bolo Amor de Morango, Molico Sorvete Creme, Dolce Gusto Café com Leite , Casa do Pão de Queijo Sanduíche Misto Presunto e Queijo. more...
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1815 kcal
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Exercise:
Running - 10/kph - 30 minutes, Bicycling (slow) - 18/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Brunabfr's Weight History
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