ohne Kleidung morgens nach 1 Brötchen
|
63.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2018:
|
1457 kcal
|
Fat: 63.20g | Prot: 68.80g | Carbs: 154.28g.
Breakfast: Grafschafter Balance Brot, Salz, Hengstenberg Cocktail-Tomaten, Aldi Kochschinken. Dinner: Grüne Paprika, Landjunker Rip Eye Steak, Guacamole mit Tomaten, 1001 Delights Dürüm, Lidl Pizzazunge Salami. Snacks/Other: Gut & Günstig Keks Schokoriegel Mini, Leitungswasser. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|